Get Rid Of Panic And Anxiety
Little-Known, Safe, Yet Powerful Techniques to Totally Eliminate Panic and Anxiety Out of Your Life
Imagine you are standing alone on one side of a pedestrian lane waiting for your turn to cross the street. All of a sudden you hear the screeching sound of tires rubbing the concrete road.
At that instant, a sudden feeling of shock engulfs your whole body. You can feel the sensation running from your head, through your spine, and down to your toes. Your heart beats at an abnormally fast rate and you sense an inner feeling of unexplainable fear. You’re getting dizzy but you’re fighting your way out of it. All of a sudden, you feel that your life is under threat requiring immediate medical attention.
You don’t know if you’re going forward or backward, to the left or to the right, or if you’re going to take a gigantic leap, just to get out of the situation.
Does the above scenario sound familiar to you? Sounds kind of scary but anyone can be a victim of anxiety and panic attacks.
If you often experience intense feelings of fear, restlessness, dizziness, and difficulty in breathing, then you need to pay attention right away.
Anxiety/Panic Disorder can be nasty and devastating. It can rob you of much needed confidence and happiness. It can also result to physical exhaustion and fatigue.
Other people will become affected as well, because you are always worried and irritated by petty matters. Due to panic attacks, you won’t be able to get out of the house without fearing the worst. Panic can make your career, love life, social life, and personal life suffer tremendously. In short…
Anxiety and panic will continue to ruin your life unless you do something about it!
But I’ve got some great news! The solution has finally arrived.
How to Get Rid of Panic and Anxiety … For Good! was written with the sincere intention to finally eliminate your panic and anxiety … using simple proven techniques that actually work!
It shows you how to create a lifestyle that eliminates anxiety using natural methods that are safe, free or inexpensive, and does not involve conventional medication. It reveals multiple strategies that are natural yet very effective. It also teaches you how to react properly when anxiety or panic strikes.
Just imagine being able to socialize, go to work, take a boat or plane ride, go to faraway vacation places, play games, make a speech in front of an audience, and enjoy your life without having to worry when anxiety or panic will attack again. How wonderful it would be to live a life free from any type of fear, worry, anxiety, or panic.
This book is a treasure chest of powerful healing methods that can cure anxiety disorder no matter how intense it is or how long you are suffering.
Fact: Some anti-depressant medications can actually aggravate your anxiety or panic disorder.
This is the reason why this book teaches methods that do not involve prescription medications. In fact, you don’t have to spend so much time and money on medical bills, books, or programs that claim they have the right solution for you.
Check out SOME of the information you will find inside:
- How to use the body’s internal energy to kick anxiety out of your system.
- The long-term approach to solving anxiety/panic problems.
- How to use the power of imagery to defuse your fears or worries.
- How to use the emergency stress relief formula in beating anxiety/panic.
- Relation of panic attacks to heart ailments.
- The truth and false perceptions about panic attacks.
- Causes and effects of panic attacks.
- Why our skin has a paler color during a panic attack.
- Physical symptoms of anxiety/panic.
- Emotional symptoms of anxiety/panic.
- How to harmonize with your breathing pace.
- How to use yoga in overcoming panic attacks.
- How the 80-20 rule can help prevent the onset of anxiety.
- Foods that trigger anxiety attacks.
- How to locate the different spots of the body that eliminate emotional or mental distress.
- Simple tapping procedures that bring immediate relief to panic sufferers.
- How to use the most recommended essential oil for maximum effect.
- Safer and milder alternatives to conventional medication.
- How anxiety/panic can be conquered using any of the 8 powerful herbs.
- How flowers and plants can prevent anxiety.
- How music does wonders for the anxiety/panic victim.
- Anxiety-fighting substances that are more potent when taken in small quantities.
- The right way to take a bath that eliminates anxiety.
- Different diversionary tactics to get rid of anxiety.
- A last resort to overcome panic attacks when all else fails.
- The differences in symptoms between anxiety and ill health.
- Why “little” panic or anxiety is good for us.
- What is good stress and what is bad stress.
- The parts of our body most affected by anxiety.
- What aggravates anxiety and how to avoid or lessen its occurrence.
- How diet is related to panic attacks.
- Anxiety busting exercises.
- Why the “taking things in moderation” attitude is beneficial for you.
- Why water is the most important part in your diet.
- How the body’s pH level affects the extent of your anxiety.
- What and why supplements/nutrients are necessary to lessen panic attacks.
- How your ways of thinking can become a major influence in the fight against panic attacks.
- Powerful relaxation skills to soothe the nerves.
- How and why pressing certain points in the body can eliminate anxiety/panic.
And a lot, lot more!
This title is available for instant download on wowbooks.club. The downloadable PDF file consists of 55 pages.
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